TRI-DOSHA

This is an incredible sequence of postures that bring the body into a space of calm and wellbeing, balancing both the endocrine and lymphatic systems. Each posture is designed to be in the specific place in the sequence for a specific reason, restoring the flow of energy throughout the body.

Most of us struggle to relax and let go of ourselves due to the stressful environment we may find ourselves in and this impacts on our ability to sleep, resulting in bodies that are a burden to us. Through consistent practice of this sequence the body functions optimally and behaves as it was designed to.

Having been through an extensive program for a month in India, I can personally say that I have observed and witnessed improvements in health that were truly astounding. The sequence focuses on relaxation, postures and breath, as a body that has the capacity to let go and move with breath, has tremendous capacity to heal. This sequence is available to all levels.